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This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life.
- Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.
- Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.
- The need for access to healthcare screenings.
- The impact of social relationships, happiness, optimism, and faith on your overall health. Edición en español disponible
“As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy.”
“Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement.”