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Say yes to good health, it’s the single most important decision you will make today.

Allow me to help you be at your healthiest. We will take the journey together.

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This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life.

  • Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.
  • Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.
  • The need for access to healthcare screenings.
  • The impact of social relationships, happiness, optimism, and faith on your overall health. Edición en español disponible

“As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy.”

Ubaldo Salazar, M.D.

Family Practice Physician

“Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement.”

Errol B. Bryce, M.D., FACP.

President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC.

Become A Certified Health Coach

As a Certified Health Coach you are truly on the pulse of change, for both you and your clients. Help your clients feel good about themselves, while you’re earning.

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It’s not only about the food, it’s a LifeStyle

SUPPLEMENTS & MORE

Visit our store and pick-up essential vitamin supplements, protein bars and powder

9 SECRET PILLARS OF HEALTH TO LIVE

A LONGER, STRONGER, ENERGETIC LIFE.

GOALS

ENVIRONMENT

TIMELY REST

HEALTHY

EXCERCISE

ACCESS TO HEALTHCARE

LIQUIDS

TIME WITH FAMILY & FRIENDS

HAPPINESS & HOPE

YIELD YEARS OF ABUNDANT LIFE

The 9 Secret Pillars of Good Health

is the right combination of a clean environment, healthy lifestyle, proper nutrition, adequate exercise, and worthwhile recreation can all add up to more fruitful years into your life. Let me share with you my discovery, The 9 Secret Pillars of Good Health.

OLIVE PECAN SPREAD

OATMEAL FRUIT SMOOTHIE

HUMMUS

TOFU EGG SALAD

WATCH US ON THESE FINE PLATFORMS

FOX2: 8:30 AM, Thursday

CW TV: 10:30 AM, Sunday

9:00 AM, Sunday – Spanish

WATC-57: 9:30 PM, Wednesday

Get Healthy with Dr.Cooper

Radio Vida, Texas or www.radiovida.com  7:30 PM, Friday – Spanish

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