Caffeine is mostly associated with coffee and tea. In low to moderate amounts, coffee and tea are incredibly healthy beverages that could boost one’s mood, metabolism, and both mental and physical performance. What’s odd about caffeine, however, is that everyone has a different reaction to it. Some people might drink five to six cups without being energized while others might feel the impact even after just one cup.
But regardless of your tolerance to caffeine, too much of it does have dangerous side effects. As a provider of health wellness programs in McAllen, Texas, let us share with you the following downside of too much caffeine:
Extremely high daily intake of 1,000 mg or more per day have been reported to cause symptoms like jittering, nervousness, and mild forms of paranoia. Symptoms could get even worse for caffeine-sensitive individuals. They could also experience rapid breathing and increase in stress levels, especially when large doses are consumed in one sitting.
Coffee is best consumed in the morning when your day is about to start. Drinking it late at night could lead to poor sleep with grogginess and disorientation. If late-night coffee drinking becomes a habit, it could even lead to a caffeine-induced insomnia, preventing you from getting enough restorative sleep. There are many more factors that could affect the quality of our sleep, and coffee drinking on the moments leading up to it is one of them.
Caffeine is a stimulant. And considering the way people hustle nowadays day in and day out, coffee drinking has now become a staple in our daily lives. This dependency on coffee could eventually pose detrimental effects on our physical and psychological wellbeing. Studies have shown that coffee drinkers who went one day without coffee reported increases in withdrawals symptoms than those who don’t drink coffee. The effects of coffee addiction might not be as dire as being addicted to amphetamines, but the dependency that comes with it is just as bad.
- High Blood Pressure
There is a shortage of research in caffeine’s link to high blood pressure. The existing ones, however, posited that though caffeine is not directly a premeditator of high blood pressure, it could aggravate the heart conditions of those who already have one. Its effects are far more dangerous to those who aren’t used to drinking it.