by Dona Cooper | Mar 1, 2019 | Uncategorized
Each passing year that we live our lives brings us new opportunities to better ourselves in some way. The excitement of a brand new year brings us hope to dream big, desire more out of our lives and envision new goals to help us achieve a brighter future. A common...
by drdonac | Sep 16, 2018 | Uncategorized
It is not new that people always dread waking up in the morning. Sometimes, it could be the start of depression. Sometimes, it’s the thought of having a busy day ahead. That is why it is essential that we get enough rest the night before, so we can wake up early and...
by drdonac | Sep 3, 2018 | Uncategorized
We all know how important exercises are. In fact, our Health Wellness Programs in McAllen, Texas promote this activity along with healthy diet and lifestyle. Exercising comes with many brain and body benefits that we all need in order to be healthy, happy and fit...
by drdonac | Aug 13, 2018 | Uncategorized
Caffeine is mostly associated with coffee and tea. In low to moderate amounts, coffee and tea are incredibly healthy beverages that could boost one’s mood, metabolism, and both mental and physical performance. What’s odd about caffeine, however, is that everyone has a...
by drdonac | Aug 7, 2018 | Uncategorized
A good night’s sleep is one of the key ingredients to health and wellness. Coupled with regular exercise and a healthy diet, 6 to 8 hours of good, uninterrupted sleep could be the difference between a satisfying day or one that’s exhausting from the get go. Poor...
by drdonac | Jul 18, 2018 | Uncategorized
Stress is something that can feel impossible to get away from. We experience stress on a daily basis, and it can be caused by just about anything from deadlines to something as simple as running errands. Even though this is something that we all go through, it can...
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