Fourteen Days to Amazing Health, Paperback

The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The book includes

– fourteen days of educational health topics;
– a fourteen-day meal plan;
– a three-level fitness program; and
– more than one hundred delicious, healthy recipes.

Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications.